Now I can be all rah-rah-happy and ‘You GO Girl!’ kinda girl, but I wasn’t always that way. I used to think that forming my decisions based upon what others would think about me was the best way to go about life. Even before Instagram, I never thought I could feel happy inside like people looked on the outside. When I was 13 years old, I had my first depression and began suffering from an eating disorder. I was so sad, so alone and so scared. I would wait for my circumstances to change, all the while feeling frustrated with myself. What did self-love mean anyway? Happiness felt like a far-away dream. I desperately wanted to find someone who could understand and show me the path to healing and happiness. I couldn’t find ‘that person’. So instead, I dedicated my life to creating her because I never wanted anyone to feel as alone or scared as I did. I studied Psychology at the University of Miami. I got my Master’s in Social Work at NYU. Even though I was a psychotherapist by training, I didn’t find that the academic route and research had all the answers. And so my spiritual quest began… I starting understanding how the Universe works and joy finally started to feel attainable. Love and Abundance were suddenly abounding. Books, teachers and healers started entering my life and I finally started to feel the freedom I was longing for… In 2016, I completed Kundalini Yoga and Meditation Teacher Training to solidify a spiritual foundation and process for you. I deeply believe in the power of the Universe and that we are all here on purpose for a purpose. Ready to live your life on your terms? My husband Josh and our dogs Holly and Chloe (not pictured) bring me so much joy and love. I live for the beach and warm weather. I love puzzles and board games. I have a group of friends I consider sisters that I adore and admire. Deep belly laughs, impromptu dance parties and being silly are some of my favorite things. I love going for walks with my hubby, Holly and Chloe, binging on Netflix in sweats and getting all dolled up in makeup and heels for a special occasion. I like to say that I am a ‘hippie on the inside’. I love researching ways to stay naturally healthy and always have a glass mason jar with lemon water nearby. I love cooking and eating healthy and organic food and love making my own vegan, refined sugar-free, gluten free desserts- which I SWEAR are delicious! I practice yoga 5-6 days a week and meditate #everydamnday. I always feel emotionally, physically and spiritually better when I have a consistent practice. Synchronisities make me smile. I have studied with incredible mentors including Gabrielle Bernstein and Hari Kaur and believe deeply that we can create miracles in our lives by shifting our perception from fear to love.
Hi! I’m Ashley! I am the biggest cheerleader, fear-busting, spiritual big sister-friend you have been looking for…
and I am so ready to guide & support you
so you can create the life of your dreams.
Creating easy-flowy, love filled, joy fueled
abundant lives for my clients is my JAM!
and I want you to have what you want in your life.
I am here so that you don’t have to do this alone.
You don’t have to live in fear anymore.
You can walk the healing journey with someone
who has been there and can show you the ropes
with lots of love, compassion and laughs.
The more and more I integrated spiritual concepts into my life and into my practice with my clients, the more results they would experience, faster and faster!
It is my mission & passion to utilize my wealth of knowledge and experience of 13+ years combined with a spiritual perspective and techniques to truly catapult you into a new way of living-
where effortless joy, love and abundance
is your new everyday normal.
life for me these days…
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Psychotherapist
